You can reduce tension easily, but How?

Now a days doing a job in multinational company become very hectic and stressful. Here are some excellent ways to reduce tension very easily.

• Go for a brisk walk, or do whatever exercise you enjoy the most.
• Get a massage done - at-least once a week or two.
• Burn some lavender oil at your home.
• Take a relaxing bath or a hot shower - water rejuvenates the body and mind.
• Do yoga - it creates wonders.
• Call a friend who you know will be happy & uplifting.
• Drink soothing tea and gaze around.
• Listen to soothing music.